'10 Minute LOW IMPACT Standing Cardio WARM UP Workout | Full Body Dynamic Stretching without Jumping'

'Level ONE | ALL standing, NO jumping, NO equipment | BURN 50 - 75 calories  Follow along with this quick and fun CARDIO WARM UP, designed to be easy on the knees with NO JUMPING and no transitions to the ground.  Perfectly suited for BEGINNERS, this thorough warm up sequence moves all your joints (knees, hips, ankles and shoulders) through a full range of motion while safely raising your heart rate.  Your whole body will be prepared for whatever you’ve got planned next.   There’s no equipment needed for this simple all standing LOW IMPACT workout, which takes under ten minutes and could very easily be used as an entire workout, too!  MAIN WARM UP (approximately 40-60 seconds each): Arm Sweeps with a Side Lunge Three Point Taps Reverse Lunge with Big Arm Sweeps Side Tap and Sweep Frog Squat with Overhead to High Knees Overhead Drinky Birds Curtsy Lunge with a Side Kick Windmills  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  // FOLLOW   

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