'Note: I started these classes when the studios and gyms are not yet available. I teach dear friends and clients who I can see on the screen, so please bear with me as I at times come out of a demo and come right up to the the screen. Total body is just that, total body strengthening, conditioning and workout. Barre is also very much an interval, in that we will get your heart rate right up, then we\'ll go into moves where the body will be worked in a different way while the heart calms down ever so slightly before bring it back up. Let\'s get our bodies healthy, in tip top, happy condition to greet the beautiful sun, the rain, and whatever else that we will face with compassion and strength.'
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