'Here is the sequel to my original Lower Body Barre with Ball workout! Lengthen and tone your thighs from all angles with this intense lower body barre workout. Using the ball in a standing, seated and lying position you will sculpt your glutes, inner thighs, outer thighs and hamstrings. You will feel the burn and may even get the famous barre shakes - that\'s a promise! With consistent use you will definitely get some amazing results from this workout! Fitness level: Intermediate Equipment: mat, chair and pilates/playground ball (can use small cushion) Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Pinterest: https://www.pinterest.com/workoutdvdworld/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
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