'DT FITNESS 365 - BEST NEW WORKOUT - DB - INTENSE UPPER BODY PUSH (CHEST, SHOULDERS, TRI’S) - QUAD #1'

02:03 Aug 10, 2022 0 1

'Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS  Contact: EMAIL: [email protected] IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365  DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com   ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS “FREE” CONTENT***    BEST NEW WORKOUT - DUMBBELL - INTENSE UPPER  BODY PUSH (CHEST, SHOULDERS, TRICEPS, CORE) - QUADSET #1  1. DB PUSH-UP + ALT. TOE TOUCH X 10/20 REPS EACH OR 30/60 SECS  2. STANDING/SPLIT-STANCE ALT. CURL + REVERSE PRESS X 10/20 REPS EACH OR 30/60 SECS  3. ALT. LYING CHEST PRESS + UNILATERAL LEG EXTENSION X 10/20 REPS EACH OR 30/60 SECS  4. PLANK WALK X 10/20 REPS OR 30/60 SECS   COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL!  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND.  Music Copyright: “California Dreamin” x 116 feat. Lecrae & John Givez (I do not own the rights to this music.)   _________________________________________  #DTFitness365 #DTFit365 #DTF365 #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #FitnessTransformation  #Health #FitFam #IGFitness #Atlanta #Fit  #FitnessMotivation #EbonyFitnessFreaks  #BodyBuilding #PhotoOfTheDay #WorkoutAnytime #FitnessMotivation  #AtlantaFitness #Explore #WeightLoss #Workout  #HomeWorkout #Exercise #Bands #CaliforniaDreamin #116 #Lecrae #JohnGivez' 

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