'How to get rid of Man Boobs (Gynecomastia) | Reduce Chest Fat | Fitness Rockers'

06:59 Aug 11, 2022 2 2

'How to get rid of Man Boobs (Gynecomastia) | Reduce Chest Fat.   Follow on Instagram: https://www.instagram.com/fitnessrockers Like Facebook Page: https://fb.me/fitnessrockers  Man Boobs can be occured due to Gynecomastia or excess fat. People generally have chest fat think that they have Gyno problem. Gynecomastia is a common disorder of endocrine system on the other hand chest fast is due to body fat. Gynecomastia is a state when the female sex hormone estrogen increases a little too much as compared to the it\'s male counterpart, the androgen  testosterone which results in Man Boobs   Man boobs are common in new born babies but it hardly stays for 2-3 weeks. Then, it is also common in older males due to natural decline in testosterone.  But, it is a major problem when it comes to adolescents. As many as 70% of them getting affected by it.   Poor nutrition, side effects from medicines and use of steroids may also lead to man boobs.  So in this video, I share with you tips including the diet and specific exercises that will help you get rid of the man boobs.   Related Videos:  1. pushups to lose chest fat - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcVoR4mqOa7KhEwVKKYI2Z2G  2. workout to lose fat - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcVZDK3qwfCtrcXwNN84d3eE  3. Diet and home remedies to lose fat - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcXp3eeukqi30Mbjqre94Bkh  4. Keto diet to lose fat fast - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcXhqllEbE2v_LeNAJGgb--X  5. Green Tea - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcV_GmoIgAMG96no20Zn8bQf  Thanks for watching this video.  Subscribe Now: https://goo.gl/yCR5A8 Let the Fitness Rock' 

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