'Learn how to do middle splits for beginners in 3 easy steps! This middle splits tutorial teaches you how to do middle splits in one day, giving you the tools to practice each week to master your middle split! 2:23 - The Warmup | 6:30 - The Stretches Check out the Bikini Bootcamp program & start your free 7-day trial here: http://gobikinibootcamp.com ♥ Learn how to do front/back splits here: https://youtu.be/E8rC3nXBMiI Practice how to do the splits and you will be able to do the splits in 30 days with this video. GET STRONGER so you can lower your body down safely with these bodyweight exercises: https://youtu.be/5rkwcpAA0-s ♥ Subscribe Here: https://www.youtube.com/c/supersisterfitness ♥ Get more workouts, recipes and read our blog: http://www.supersisterfitness.com ♥ Start Your FREE Bootcamp Challenge Now! http://bit.ly/21SwNXC ♥ OUR PROGRAMS: http://www.supersisterfitness.com/fitness ♥ OUR MEAL PLANS: http://www.supersisterfitness.com/nutrition ♥ INSTAGRAM: @supersisterfitness ♥ SNAPCHAT: @supersisterfit ♥ FACEBOOK: http://www.facebook.com/supersisterfitness ♥ PINTEREST: http://pinterest.com/supersisterfit ♥ TWITTER: http://www.twitter.com/supersisterfit ****** The Super Sisters, Liz & Sara, are 2 certified trainer sisters & nutrition coaches on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition and motivation. ♥ Subscribe Here: https://www.youtube.com/c/supersisterfitness *** DISCLAIMER: Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC\'s negligence.'
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