02:10
Aug 14, 2022
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'Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS Contact: EMAIL: [email protected] IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365 DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com SAVE, LIKE, SHARE, SUBSCRIBE FOR YOUR NEXT LOWER BODY PROGRESSION!!! “IN-SHAPE...ANYWHERE” DT FITNESS 365 WORKOUT - KETTLEBELLS - COMPLETE TOTAL BODY - QUADSET #2 1. 1-KB SQUAT + BOTTOM CURL (+ INCREASE LOAD / - NO CURL/SQUAT) X 10/20 REPS OR 30/60 SECS 2. 1-KB LOW SINGLE-LEG SIDE LUNGE + HIGH KNEE CLEAN-PRESS (+ INCREASE LOAD / - HIGH KNEES) X 10/20 REPS EACH OR 30/60 SECS EACH 3. 1-KB TALL-KNEELING CHEST PRESS + OVERHEAD STRAIGHT-ARM RAISE + TRICEP EXTENSION TO CONTROLLED LOWERING (+ INCREASE LOAD / - ELIMINATE EXTENSION/OH) X 10/20 REPS OR 30/60 SECS 4. 1-KB HALF-KNEELING AROUND-THE-WORLD (+ INCREASE LOAD / - STANDING) X 10/20 REPS EACH OR 30/60 SECS EACH COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL! REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. *WATCH FULL VIDEO FOR PROGRESSIONS/REGRESSIONS ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected] Music Copyright: “Black Savage” by Royce da 5’9” Ft. Sy Ari Da Kid, White Gold, Cyhi The Prynce, T.I. (I do not own the rights to this music.)'See also:
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