'DT FITNESS 365 - JULY JUGGERNAUT - COMPLETE TOTAL BODY WORKOUT - MOVE #7 - PYRAMID (HIGH-TO-LOW): REPEAT EACH EXERCISE IN SUCCESSION FOR NUMBER OF REPETITIONS 10, 9, 8,...2, 1 UNTIL COMPETITION! EXERCISES: 1. FULL KB SWING 2. BURPEE/TOE TOUCH JUMPS + HALF BURPEE 3. KB GOBLET SQUAT + BOTTOM CURL 4. PUSH-UP/ALT. SHOULDER TAPS + TOE TOUCHES 5. KB SINGLE-LEG SIDE LUNGE 6. KB SINGLE-ARM RACK CARRY PYRAMID (HIGH-TO-LOW): REPEAT EACH EXERCISE IN SUCCESSION FOR NUMBER OF REPETITIONS 10, 9, 8,...2, 1 TO FINISH! REST - 15-30 SECONDS BETWEEN EACH COMPLETED EXERCISE. REST - 1-2 MINUTES BETWEEN EACH COMPLETED ROUND. *WATCH FULL VIDEO FOR PROGRESSIONS/REGRESSIONS ************************************************************ ONLINE PROGRAMS AVAILABLE NOW!! Click the link in bio: https://dtfitness365.mypthub.net/home DT FITNESS 365 - “DEFINING TRANSFORMATION & FITNESS” WORKOUT ANYTIME STOCKBRIDGE TRAINING SCHEDULE SMALL GROUP TRAINING TIMES AVAILABLE: Monday, Tuesday & Thursday Morning - 9 am, 12 pm Evening - 4 pm, 7 pm Saturday Morning - 9 am PERSONAL & PRIVATE TRAINING SESSIONS/PACKAGES ARE TBD PENDING APPOINTMENT AVAILABILITY. *INDIVIDUALIZED NUTRITION PROGRAMMING INCLUDED WITH TRAINING PACKAGES. DT FITNESS 365 - “DEFINING TRANSFORMATION & FITNESS” COMMITTED TO BETTER! Workout Anytime Stockbridge HWY-138 3658 GA-138 Stockbridge, GA 30281 ************************************************************ #DTFitness365 #DTFit365 #DTF365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #WeightLoss #Kettlebells #FitFam #Atlanta #FitnessMotivation #EbonyFitnessFreaks #BodyBuilding #Explore #HomeWorkouts #Indoors #Outdoors #TotalBody #Lifestyle #BodyBuilding #ClassicPhysique #MensPhysique #Gym #WOAStockbridge'
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