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Aug 16, 2022
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'Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS Contact: EMAIL: [email protected] IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365 DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com WORKOUT: BANDS - TOTAL BODY - QUADSET #1 1. HALF-KNEELING OVERHEAD PULL-APARTS X 10/20 REPS EACH OR 30/60 SECS EACH 2. RESISTED FRONT SQUAT X 10/20 REPS OR 30/60 SECS 3. TALL KNEELING OVERHEAD PRESS X 10/20 REPS OR 30/60 SECS 4. LYING HORIZONTAL PULL-APARTS + LEG RAISE X 10/20 REPS OR 30/60 SECS COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL! REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. Music Copyright: “Xombie” x Zak North @iamzaknorth (I do not own the rights to this music.) _________________________________________ #DTFitness365 #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #BodyBuilding #FitnessTransformation #Health #FitFam #IGFitness #Atlanta #Fit #FitnessMotivation #EbonyFitnessFreaks #PhotoOfTheDay #WorkoutAnytime #FitnessMotivation #AtlantaFitness #Explore #WeightLoss #Workout #HomeWorkout #Exercise #Bands #Xombie'See also:
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