'40 Mins Daily Yoga Routine for Beginners | Full Body Morning Yoga Flow | Asana, Sukshma Vyayama Kriya, Pranayama | Online Yoga class for everyone This Yoga routine is good for beginners as well as for advance people. One can follow this yoga stretching routine at home or at gym. This is a 40 mins beginner’s daily yoga routine for men, women and everyone. If you have never practiced any of the yogic postures then this Online Yoga class will help you achieve Full Body Flexibility in just 40 mins. So, c’mon let us do it together every morning. 0:26 - Yoga Warm up. These have been referred to as Sukshma Vyayama or Sukshma Kriya in the Yogic scriptures 11:05 - Supine yoga poses to make abdoniman muscles strong. 11:13 - Single Leg Uttanpadanasa - best to tone the abdominal muscles and stretch hamstring muscle 13:00 - Sucirandhrasana - a good hip opener 14:14 - Ananda Balasana - Happy baby pose - good for hip opening and stretch groin muscles 14:58 - Ardha Halasana. Half Plough Pose, Uttanpadasana - Leg raises Naukasana - The boat pose All 3 asana are best to reduce the belly ponch and tone the abdominal muscles. 17:03 - Badhkonasana - The butterfly pose for PCOD and prostate. 18:55 - Upvista Konasana - Prevents hernias, Helps relieve pain from sciatica, Balances the menstrual flow in women 20:30 - janu Sirsasana Head-to-Knee Forward Bend - The asana is therapeutic for insomnia, high blood pressure, and sinusitis 22:13 - Chakichalanasana - Improve the Function of Reproductive Organs 23:09 - Paschimottanasana - Seated Forward Bend - Improves digestion, Helps relieve the symptoms of menopause and menstrual discomfort. 25:20 - Purvottanasana - upward plank pose - It strengthens your arms, legs, core and back. 26:15 - Bhujangasana - Cobra Pose - Strengthens the spine 28:09 - Dhanurasana - bow pose - The most effective way of reducing weight 29:18 - Mandukasana - The frog pose is the best for diabetes. 30:45 - Ardha Matsyendrasana - half spinal twist - Useful for slipped disc 33:12 - Prasarit Uttanasana - rejuvenates your mind and relaxes the nerves 34:34 - Trikonasana - Triangle pose It helps our body to relieves gastritis, indigestion, acidity and flatulence 37:16 - Vrkshasana - Tree pose - It improves your neuromascular coordination, It helps with balance and endurance, It improves alertness and concentration. 39:18 - Shavasana - to cool down the body. 41:10 - Yogic pranayama or the breathing exercises. 41:25 - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative. 44:10 - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama. 45:01 - Rubbing the hands together before concluding. It activates the acupressure points. Related Videos: Yoga for Lower Body Flexibility (Hips, Hamstring, Legs) https://youtu.be/lwxKDUlGE8M Yoga for Upper Body Flexibility (Shoulder, arms, chest and back) https://youtu.be/1jTWwYFvgtY Yoga for Men | Yoga for Happy Marital Life in Hindi https://youtu.be/3EmpICOOxe0 Yoga for Male Health: https://youtu.be/ix6YWHCGRxE How to do suryanamaskar yoga: https://youtu.be/QIgcIjgz6Wk Yoga exercise hindu pushups of strength - https://www.youtube.com/watch?v=OKr-_MwylWQ&list=PLW-Chp7ZSbcVoR4mqOa7KhEwVKKYI2Z2G Yoga for strong shoulders: https://youtu.be/D3U9KgZH250 Flexibility and stretching Yoga for Men/women - https://youtu.be/bbEfs3laWjE Yoga Benefits for bodybuilding: https://youtu.be/f7ENJYsoDDA How to do headstand yoga (sirsasana): Part 1: https://youtu.be/6DPn6grEzf8 Part 2: https://youtu.be/Qm-H2br23W4 How to do Leg split (Hanumanasana yoga pose): https://youtu.be/y2109lkX88c'
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