'Welcome to La Femme Fitness & Dance! Our studio was created for women who seek a new and interesting way to stay in shape in a safe and supportive environment. This innovative workout is specifically designed for women by women and incorporates mind/body fitness techniques, pole dancing and other forms of sensual dance that allows women to explore her sensuality while still burning calories and losing inches. Our promise is to make sure you love working out so much that you will make it a regular part of you daily routine not because you have to but because you want to! Come for the Workout, Stay for the Fun! Many women want to lose weight, change their shape while still maintaining their \"feminine curves\" specifically a toned upper body, sculpted waist and toned thighs all while having Fun. Our technique is about building muscle while still burning fat off the derrier, legs and abs through the use of your body weight as resistance by using a pole and other proven techniques. We are an all-in-one package: *Lose weight *Have Fun *Tone your body *Explore your own feminine movement *Increase your confidence *Be sexy *Improve your flexibility Don\'t spend hours in the gym, get fit the fun way! Sign up today and begin your new journey to self-exploration and a better you at La Femme Fitness & Dance!'
Tags: fitness , gym , exercise , Dance , exotic , Pole dance , west newyork
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