'This is the trailer for my full length LOWER BODY BARRE FIRE workout, which can be purchased HERE: http://www.workoutdvdworld.com.au/welcome/lower_body-downloads/lower-body-barre-fire/ Feel the fire in your calves, glutes, thighs and hamstrings with this standing barre workout. Using focused micromovements you will chisel and define your lower body using only your own body weight! Isometric contractions help to fatigue the smaller supporting muscle groups causing them to strengthen and lengthen. No bulk with these exercises - traditional barre is the best way to create long, sleek muscles. Fitness level: intermediate, but can be modified for beginners Equipment: chair Duration: 35 mins Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC5... Purchase this and many other Barlates Body Blitz Downloads and DVDs at http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Pinterest: https://www.pinterest.com/workoutdvdworld/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
Tags: barre workouts , lower body barre workout , barre legs workout , Lower Body Barre Fire BARLATES BODY BLITZ , advanced barre workout , linda wooldridge workouts
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