'In todays Zeus Fitness video we are hitting a an awesome 20 minute compound & core Full Body Dumbbell Workout Follow Along. This is a cool dumbbell workout combining 10 minutes of compound dumbbell exercises, followed by 10 minute of Ab & core exercises using the dumbbell for extra resistance The compound movements will combine multiple muscle groups targeting multiple muscles at once before hitting the abs and core with added resistance for one serious burn We are going time based for each round , rather than rep based so you\'re looking to get in as many good quality reps in the time while maintaining good form throughout. If you\'re going heavier , you will likely get less reps in . Just make sure to keep that form good So enough talk and let\'s do this . Grab your dumbbells and let\'s go If you love this workout , you can \'Get 5 FREE Dumbbell workouts here\' just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week https://homeworkout.club/5freedumbellworkouts/
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