'Fitness at Any Age - ISBN-13: 978-1515067214-Don P. Baker http://www.amazon.com/Fitness-Any-Age-Regardless-Athletic/dp/1515067211/ref=sr_1_5?ie=UTF8&qid=1442405431&sr=8-5&keywords=Fitness+at+Any+Age -Look Even Hotter Naked .... train in and out of the gym, cut out most carbs, reduce your calorie intake, and eat healthy and slowly your body will start looking better. Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities. And it is important that everyone gets active: over the last 20 years, there\'s been a significant increase in obesity in the United States. About one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents (aged 2-19 years) are obese. By incorporating physical activity into your daily life—30 minutes for adults and 60 minutes for children—as well as healthy eating, you will experience positive health benefits and be on the path for a better future. Fitness at Any Age was written to help you get started or motivate you to continue the health benefits of: physical activity and good nutrition.'
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