'Cohen Brothers Home Judo Workout week 1'

'Home Judo Workout for our members stuck at home due to lock down on week 1.   Part 1 - Warm Up 3 Sets  5x Back Arch on Wall  Hand Stands hold (30 Seconds) 10 - Squat Sprall   Part 2 - Cardio/Circuits  4 Sets of 6 Exercises  20 Squats, 20 Push-Ups, 20 V-Ups, 20 Lunge Jumps, 20 Superman, 5 Burpees  Part 3 - Judo Movement  Leg Extensions  Side to Side  Front to back  (30 Each)  Uchimata Drill  3 Sets of 50 Each Leg' 

• plank
• Weight loss
• foco
• Self Defence
• workout challenge
• 3 6 month baby food
• lifepro
• muscle
• Arm
• no equipment