'FULL BODY Kettlebell Workout For Judo Fighters In this video, David takes you through a full body Kettlebell routine that helps to develop explosive strength, muscular and cardiovascular endurance as well as body control, making this workout perfect for Judo Fighters, anyone involved in a dynamic grappling sport, or someone wanting to train and look like a fighter. This workout was a favourite of David\'s whilst he was training as a full-time Judo athlete and it is one that he regularly gets his students to do as part of their training programs. - The Workout - 1) Single Arm KB Snatch (5 Reps) 2) KB Swings (5 Reps) 3) Goblet Squats (5 Reps) 4) Single Arm KB Snatch (5 Reps - Other Arm) 5) Waiter Walk (10m - Each Arm) = 1 Round (3 Rounds = 1 Set) {Do 3 rounds without rest - complete 3 sets of 3 rounds, Resting 1 minute Between Each Set} **Completed with 24kg/52.9Lb Kettlebell** _____________________________ Judo Fanatics x The Judo Way of Life Full Length Instructional Videos: Awesome Ashi Waza https://judofanatics.com/collections/all/products/awesome-ashi-waza-by-david-groom It\'s All In The Hips || Effective Judo Hip Tosses https://judofanatics.com/collections/all/products/its-all-in-the-hips-by-david-groom Okuri-Ashi-Harai System || Fancy Feet https://judofanatics.com/products/okuri-ashi-harai-system-by-david-groom _____________________________ Connect with The Judo Way of Life: Instagram: https://instagram.com/thejudowayoflife Facebook - https://www.facebook.com/judowayoflife Twitter - https://twitter.com/judowayoflife Website - https://thejudowayoflife.com/'
Tags: Workout , strength , training , kettlebell , full body , conditioning , MMA , kettlebell workout , kettlebell training , judo , wrestling , Mixed Martial Arts , bjj , grappling , brazilian jiu jitsu , fighter , fighters , Strength And Conditiong , Kettlebell Workout For Fighters , Kettlebell Workout For Judo
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