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Aug 31, 2022
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'Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS Contact: EMAIL: [email protected] IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365 DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com SAVE, LIKE, SHARE, SUBSCRIBE FOR YOUR NEXT LOWER BODY PROGRESSION!!! “IN-SHAPE...ANYWHERE” DT FITNESS 365 WORKOUT - KETTLEBELL - COMPLETE TOTAL BODY - QUADSET #5 1. 1-KB DYNAMIC UNILATERAL PENDULUM SWINGS (+ INCREASE LOAD / - CONTROLLED ROTATION, NO SWING) X 10/20 REPS EACH OR 30/60 SECS 2. 1-KB STATIC SQUAT + KB CURL (+ INCREASE LOAD / - DECREASE LOAD) X 10/20 REPS EACH OR 30/60 SECS EACH 3. 1-KB WIDE-STANCE ALTERNATING SIDE LUNGE (+ INCREASE LOAD/ - LOWER LOAD POSITION) X 10/20 REPS EACH OR 30/60 SECS 4. 1-KB SINGLE-LEG HIGH KNEE + CHEST PRESS (+ INCREASE LOAD / - DECREASE LOAD) X 10/20 REPS EACH OR 30/60 SECS EACH REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected] Music Copyright: “You Doing Too Much (Instrumental)” by K-Drama (I do not own the rights to this music.)'See also:
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