'In this video i run you through a workout i do specifically for Judo. Some body weight exercise and one exercise with a dumbbell or whatever you can grab that\'s heavy enough for you, e.g. a school bag filled with some water bottles. Here\'s what where doing: 3x20 Judo Push ups 3x20 Combo 3 direction lunge 3x20 Single arm rows All of these exercises are to be done one after the other with a 1-2 minutes rest in between and that\'s one set, then you would do it 2 more times. We finish with some Uchi Komi: 50x/side Classic Front entry Uchi Komi 50x/side Ouchi 50x/side Osoto And voila! Done guys. Enjoy the Video guys, and of course like, comment, subscribe, and share, sharing is caring. Osu! Email: [email protected] Instagram: @og.fit79 Facebook: o.g.fitness'
Tags: home workout , home workout without equipment , Martial Arts , judo exercises , osoto gari , Ouchi gari , Basic judo techniques , Judo basics , Judo fundamentals , judo training , judo workout , judo workout at home , judo workout motivation , uchi komi , judo workout gym , judo bodyweight workout , judo conditioning workout , judo push ups , conditioning for judo , judo quarantine workout , judo workout for beginners , judo workout plan , judo workout program
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