'DT FITNESS 365 - IN-SHAPE, IN-HOME - BODY WEIGHT TRAINING: “CABIN FEVER #4”'

03:10 Sep 1, 2022 1 2

'IN-SHAPE, IN-HOME   WORKOUT: CABIN FEVER - PILLOW TALK #4:  1. PLANK-JACKS (+ Intensity; - Step Side-to-Side) X 60 SECS  REST x 30 SECS  2. SIDE PLANK + CRUNCH/RAISE (+ Crunch/Leg Elevated; - Bend bottom knew) X 60 SECS  REST x 30 SECS  3. PUSH-UP + OBLIQUE CRUNCH (+ Crunch at bottom; - Alt. Step-Up) X 60 SECS  REST x 30 SECS  4. 4. LYING ALT. TOE TOUCHES/RAISES (+ Head, Shoulders, Legs Elevated; - Hands under hips) X 60 SECS  REST x 2 MINS  COMPLETE 4 SETS IN SUCCESSION FOR COMPLETE 30 MIN WORKOUT.    PROGRESS TIME/REPS/INTENSITY PENDING FITNESS LEVEL.  REST - 30 SECS BETWEEN EXERCISES; 2 MINS BETWEEN EACH COMPLETED ROUND.  Music Copyright: “Wicked” (I do not own the rights to this music.)    _____________________________________________   #DTFitness365 #Fit365 #CommittedToBetter #PersonalTrainer #Athlete #Fitness #Nutrition #BodyBuilding #FitnessTransformation  #Health #FitFam #IGFitness #Atlanta #FitnessModel #Strength #FitnessMotivation #PhotoOfTheDay #WorkoutAnytime #Muscle #AtlantaFitness #Explore #WeightLoss #Workout #WOAStockbridge #HomeWorkout #CabinFever #Exercise #PillowTalk' 

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