'Beginners workout series workout 1 by Coach Ali. This full body workout at home for fitness newbies requires your own body weight and a basic resistance band (yoga band, Theraband or Tube resistance band of any kind). This series starts with only 7 minutes of exercise and increase by 1 minute each day until we reach day 30. Take your training to the next level with Online 1-on-1 Personal Training with Coach Ali https://gymrosebery.com.au/onlinept/ Get access to Coach Ali\'s premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member! Click here to \'JOIN\': https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Want more? Get Coach Ali Merchandise here: https://teespring.com/stores/coach-ali-fitness Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates'
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