'Lesson #23 of the Cambridge IGCSE PE syllabus. Topic: Health, Fitness & Training Chapter: Health & Wellbeing Lesson 23: The Components of Fitness As always the lesson contains absolutely everything included in the Cambridge syllabus! Visit the igpe resource store for complete teaching resources: https://www.tes.com/teaching-resources/shop/arthur_john_parker Watch the next lesson (#24 - Fitness testing - part 1/2): https://youtu.be/jS8INiMeIfI Watch the previous lesson (#22 - Diet & Energy Sources): https://youtu.be/g99HsEihogg For the entire Health, Fitness & Training playlist: https://www.youtube.com/playlist?list=PL5PdlUxVZiBlayLQ22_8OfwRNiyDsqV3i To download Cambridge past exam papers and mark-schemes: https://papers.gceguide.com/IGCSE/Physical%20Education%20(0413)/'
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