'In this episode of Judo Training Tips, Allan MacDonald, GB Lead Strength and Conditioning Coach, talks about the benefits of using the Kettlebell Offset Squat in your judo training. Training in with a kettlebell or other weight offset to your body will challenge both leg strength and posture. The Kettlebell Offset Squat can help build strength which can be put to use on the tatami. The exercise shown in this video have been specifically chosen as it requires little specialist equipment and can be done in the dojo or weight room as part of a warm-up routine or as specific strength training. Remember to subscribe to get the latest judo training tips direct to your inbox! www.britishjudo.org.uk throwyourselfintojudo.com Facebook: www.facebook.com/britishjudo/ Twitter: @BritishJudo Instagram: britishjudo'
Tags: weight , strength , training , kettlebell , judo , judo workout , british judo association , offset squat
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