'Join two-time Olympian and Rio 2016 bronze medallist Sally Conway for a strength/power training circuit on Workout Wednesday. Exercises are completed in both beginner/advanced formats, so the workout is for all abilities. Warm-up Superset 1 - jump shrug and hurdle jump (3 sets of 2, 3 sets of 5) + 3 minute break. Superset 2 - bench press and clap press up (3 sets of 2, 3 sets of 5) + 3 minute break. Superset 3 - Gi pull up and medicine ball slam (3 sets of 2, 3 sets of 5) + 3 minute break. #stayhome #withme #homeworkout Follow Team GB: Site: http://www.teamgb.com/ Shop: http://shop.teamgb.com Facebook: https://www.facebook.com/TeamGB Twitter: https://twitter.com/TeamGB Instagram: http://instagram.com/teamgb'
Tags: Workout , strong , strength , british , Train , training , work , circuits , power , intense , intensity , britain , circuit , Wednesday , #stayhome , #WithMe , team , high , great , #HomeWorkout , hard , judo , Sally , GB , conway , Judoka
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