'Hi, fitness friends! This workout video is 60 minutes (1 hour) of cardio kickboxing or combat routines for a full body workout that is aerobic intensive (you will be sweating and getting that heart rate up, as well as burn quite a few calories!) Follow along with me and these fun songs, as all the kicking and punching moves are choreographed specifically to the music! No equipment, only your wonderful self!
Tags: Workout , cardio , home workout , cardio workout , heather robertson , fat loss , workout at home , CDornerFitness , cardio workout at home , sydney cummings , popsugar fitness , no equipment cardio , fat burn , Cardio Kickboxing , kickboxing workout , cardio kickboxing workout , Boxing Workout , cardio exercises , holiday workout , kickboxing , christmas workout , fun cardio , at home kickboxing , kickboxing training , bodycombat , holiday fitness , growwithjo , yvette bachman , janine peterson
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