'Hello, fitness friends! As requested by some of you a few months ago (when I last did this format), cardio kickboxing with TWO level options is BACK! On the top left of the video screen of the workout, you will see low impact options for these kickboxing routines; the bigger version of myself in the middle of the screen is high-impact, which is what I normally do in these workouts. So...what is impact? How is it different from intensity? Let me tell you :) Impact is how much pressure and power you put on your muscles and joints, especially in your lower body for these cardio workouts where we are jumping around. Low impact means that you are putting less of that push on your muscles, which includes less hopping. For instance, if you are having knee or ankle issues, low impact is a great option! Low impact can still be high intensity, especially if you are moving around a lot and getting deep into those bigger, lower-muscle groups, which increases that heart-rate and sweat factor! Does that make sense? I hope so! If it doesn\'t, DM me on Instagram @csockindynamicfit Please don\'t forget to subscribe, leave a thumbs up, leave a comment, and share! If you want to support me monetarily (I currently do not make any money off of YouTube), then you can check out my Venmo and Paypal: https://account.venmo.com/u/Caitlin-S... paypal.me/caitlinsockin1 Thank you, fitness family! See you soon for this same format, but for cardio dance! #lowimpactkickboxing #cardiokickboxing'
Tags: Workout , abs , cardio , low impact , exercise , loss , weight , chloe ting , home workouts , cardio workout , burn fat , lose weight , hiit , fitness blender , fat loss , lean , pamela reif , workout at home , fit , CDornerFitness , intense workout , glutes , beginner workouts , burn , interval training , fat burn , Aerobics , Cardio Kickboxing , kickboxing workout , kickboxing cardio , kickboxing , Cardio Party Mashup Fitness , cardio videos , hiit kickboxing , growwithjo , yvette bachman , shoulder work
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