'For detailed description of each exercise, and more workouts, visit www.BareKnuckleBadassFitness.com for info on our Virtual Training Program #BareKnuckleBadass #bareknucklebadassfitness #BKBFitness #bodyweightworkout #upperbodyworkout #coreworkout #abworkout #legworkout #crazyworkout #badassworkout #badassexercise #balance #stability #flexibility #strength #pliability #injuryprevention #6packabs #corestrength #core #abs #6pack #noequipment #noequipmentworkout #explosiveworkout #funworkout #biceps #triceps #deltoids #forearms #grip #gripstrength #shoulders #chest #lats #traps #back #abdominal #obliques #hips #transverseabs #butt #glute #legday #quads #hamstrings #calves'
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