'DT Fitness 365 “Re-Defining Strength” - Upper Body - Pull: Back & Biceps - BB, DB - (03.15.2021)'

04:03 Sep 13, 2022 0 0

'DTF365 “Re-Defining Strength” - Upper Body - Pull: Back & Biceps - BB, DB - (03.15.2021)  Exercises: A1. Barbell Deadlift A2. Pull-Ups A3. DB Rear-Delt External Rotations  B1. Cable Seated Rows B2. DB Bent-over Lateral Raises B3. DB Alternating Bicep Curls  Sets x Reps: A1. 4 x 20, 15, 10, 5 A2. 4 x 20 A3. 4 x 15  B1. 4 x 15 B2. 4 x 20 B3. 4 x 15 each  Rest & Recover: Between Exercises - 15-30 seconds  Between Sets - 1-2 minutes    Music Copyright: “Pressure” by Bryann T - Kingdom Muzic Family (I do not own the rights to this music.)   —  ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site!  DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness  YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365  Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS   “DEFINING TRANSFORMATION & FITNESS 365”' 

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