'The Perfect Warm Up Before A Workout (Dynamic Stretching Routine)'

07:25 Sep 17, 2022 0 0

'This is the perfect Warm Up Before A Workout. Get the muscles warmed up , the heart rate risen with the perfect dynamic stretching routine   We have a lot of 15-20 Minute Real-time Total body high intensity workouts on the channel that are Minimal time , maximum fat burn   No Gym! No Equipment! NO EXCUSE!  And this is the perfect warm up before performing any of them or any workout for that matter. I always advise anyone to properly warm up and stretch before a workout to avoid injuries and you wont get better than this    Grant' 

Tags: Workout , burn fat , lose weight , bodyweight workout , workout from home , zeus fitness , workout no equipment

• Natalie Jill
• sickpack
• workout for women
• Bodybuilder
• tiktok
• Coaching Education
• blogger
• love
• program
• lemesle

comments

Post