'A warm up generally consists of a gradual increase in intensity in physical activity (a \"pulse raiser\"), joint mobility exercise, and stretching, followed by the activity. ... It is important that warm ups be specific to the activity, so that the muscles to be used are activated. So we bring you a presentation where renowned fitness expert Nitin gives you insightful knowledge on basic warm up exercises for women FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers. SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body'
Tags: fitness , Workout , cardio , Health , stretch , exercises , Easy , blender , fitness blender , free workout videos , warm up , up , easy cardio workout , workout warm up , full length workout videos , warm , warm up workout , warm up routine , cardio warm up , warm up cardio , warm up workouts , warm up videos , fitness Blender warm up , light cardio workout , fat burning warm up , fat burning cardio warm up , nitin , femme fitness , warm up cardio workout , Warm Up Exercises for Women
See also:
comments