'Blueprint to mass is based on a workout plan given by THE LEGEND \"Arnold Schwarzenegger\". For more fitness videos subscribe : https://www.youtube.com/channel/UCaOhjcS8FiUjEoj80DNKFOw?sub_confirmation=1 Hi, I am Gaurav Nautiyaal and this plan is named as BLUEPRINT TO MASS as this is a mass building program and is divided into two phases. The workout is based on GVT i.e. German Volume Training. And by doing this you are surely going to get some great volume in your workouts. In this video I am going to show you and describe how to do Chest and Back WORKOUT during PHASE 1 of this program. Phase 1 consists of 4 weeks. i.e. from Week 1 to Week 4. Earbuds I use while workout, SONY WFXB-700 amazon link : https://amzn.to/3h1uEW8 I picked up this plan as it requires minimum equipments and you can do this at your home. In case you are looking for them : * National bodyline multifunction bench : https://amzn.to/3b3mhah * KORE DM-HEXA-COMBO16 Dumbbells Kits : https://amzn.to/2XQxGEV * Prokick Bouncer Dumbbells Round Shape : https://amzn.to/3gHEoEJ * BullrocK Olympic Cast Iron Weight Plates 2 inch Disc for Powerlifting, Home Gym & Commercial Competition Plate https://amzn.to/3j7rOzR * Kore PVC 30 Kg Home Gym Set with One 3 Ft Curl + One 5 Ft Plain Rod and One Pair Dumbbell Rods with 6 in 1 Multipurpose Fitness Bench https://amzn.to/30DBMC6 *SPORTO FITNESS Barbell Classic 7-Foot Olympic Bar Gym Rod https://amzn.to/3cumDrl In this video you can find : Disclaimer : This video contains affiliate links , which means if you buy through these links , I\'ll receive a small commission. This help support the channel and allows me to make more videos. Thank you @Fit Raho Hit Raho '
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