'DT FITNESS 365 - DUMBBELL WORKOUT: UPPER BODY - PUSH'

02:04 Sep 26, 2022 1 0

'Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS  Contact: Email: [email protected] IG: DTFitness365 FB: DTFitness365 Twitter: DTFitness365  DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com    WORKOUT: UPPER BODY - PUSH  1. DB SPLIT-STANCE CURL+PRESS X 10/15/20 REPS OR 30/45/60 SECS  2. DB SINGLE-ARM SPLIT-JERK X 10/15/20 REPS OR 30/45/60 SECS  3. DB LATERAL RAISE X 10/15/20 REPS EACH OR 30/45/60 SECS EACH  4. DB ALT. SINGLE-ARM FRONT RAISE X 10/15/20 EACH OR 30/45/60 SECS EACH  COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL!  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND.  Music Copyright: “Both” (I do not own the rights to this music.)  _________________________________________  #DTFitness365 #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #BodyBuilding #FitnessTransformation  #Health #FitFam #IGFitness #Atlanta #Fit  #FitnessMotivation #EbonyFitnessFreaks  #PhotoOfTheDay #WorkoutAnytime #FitnessMotivation  #AtlantaFitness #Explore #WeightLoss #Workout  #HomeWorkout #CabinFever #Exercise' 

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