'Todays Workout is: - 45 secs KB swing (Right hand) - 45 secs Clean and lunge (Right hand) - 45 secs KB swing (Left hand) - 45 secs Clean and lunge (Left hand) - 45 sec Leg raise holds - 45 sec Burpees X 3 Rounds Remember to use the code YOUTUBE20 to get 20% off all my strength and conditioning programs from https://beyondgrapplingstore.com/strength-and-conditioning/ ** Don\'t Forget to Warm up prior to the workout. This fitness workout is a do at your own risk. You should be the good physical condition and physically able to participate before commencing this workout. Please consult your medical practitioner before starting this routine.** Check out my other Fitness and conditioning playlist HERE: https://www.youtube.com/watch?v=9dVq7M-1PvI&list=PL_yLXK1vk_nP47hc9rhsVEBxdWBtJ51Fn ⬇⬇⬇RECOMMENDED RESOURCES⬇⬇⬇ Hyperbolic Stretching: https://tinyurl.com/beststretchingroutine Fix my back pain stretches: https://tinyurl.com/fixbackpain101 Fix my knee pain stretches: https://tinyurl.com/kneepain101 Fis my shoulder pain stretches: https://tinyurl.com/Shoulderpainstrteches ⬇⬇⬇STRENGTH & CONDITIONING FOR JUDO⬇⬇⬇ Workouts: https://workoutsforjudo.com/ Strength: https://beyondgrapplingstore.com/strength-and-conditioning/ Kettlebells: https://beyondgrapplingstore.com/kettlebells-for-grapplers/ Sandbags: https://beyondgrapplingstore.com/sandbag-conditioning-for-grapplers/ #judotutorials #beyondgrappling #universityofjudo.com #mattdaquino #judovideos #judobasics #judoworkouts #judofitness #judostrength'
Tags: judo , Judo throws , osoto gari , ogoshi , Ouchi gari , Judo basics , Judo fundamentals , Ippon seoi nage , Beyond Grappling , beginner judo , judo tips , judo help , international Judo federation , Matt D'Aquino , beyond grappling club , judo attacks , grip fighting , kumi kata , judo tutorials , judo videos , judo highlights , judo olympics , competition judo , judo coaching , judo skills , teaching judo , judo instructionals , travis stevens , judofanatics.com , judo black belt
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