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Sep 29, 2022
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'Rhiannon, one of our recovery co-ordinators, reviews the NHS fitness studio videos. Video chapters: 0:00 What is The NHS Fitness Studio? 1:42 When and how often should it be used? 2:10 How can it support mental well-being? 1:50 How can it help people with health conditions and different abilities? 3:20 What Rhiannon personally likes about it 3:58 Areas for improvement Physical and mental health are closely connected, and that\'s why Rhiannon recommends trying out some new physical activities. There are also videos in the studio based around mindful movement, helping you to focus on the present, as well as Pilates videos for a range of different health conditions such as back pain, arthritis and fibromyalgia. Find the NHS fitness studio at https://www.nhs.uk/conditions/nhs-fitness-studio/ Find more self-help advice from West Sussex Mind at https://www.westsussexmind.org/help_and_support/information-and-advice West Sussex Mind is an independent local charity. We support people with their mental health, provide specialist training and campaign to improve services and promote understanding. If you\'re struggling with your mental health, please reach out to us at https://www.westsussexmind.org/contact. No-one should have to face a mental health problem alone.'See also:
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