'Perhaps the most popular exercise world wide is Plank. The plank is an excellent abdominal and core exercise. It works not only the rectus abdominis, but also the other ab muscles and the core muscles that run from the pelvis along the spine and up to the shoulder girdle. There are many types of planks including Elbow plank, Fore arm Plank, Full arm plank, Back plank, Side plank. But generally when we talk about plank then it means Fore arm Plank, the most popular. Planks can help improve your posture Planks can help increase your flexibility #Plank #Elbowplank #Obesity #WeightLoss #Fitness #Core #foodsarthritis #Rheumatoid #Arthritis #osteoarthritis #MORINGA #kneepain 00:00 Introduction of elbow plank 00:25 How to perform plank 01:12 Ideal plank position 02:00 Common mistakes in plank 04:20 Requirements to perform plank'
Tags: fitness , Weight loss , yoga , knee pain , plank , obesity , arthritis , osteoarthritis , Elbow Plank , Fore arm plank , Omega three fatty acids
See also:
comments