'Kneeling Plank - Triathlon Training and Fitness'

'In this Triathlon series we will look into the Kneeling Plank.  Also, don’t forget to subscribe to the intosoport.com YouTube channel so that you can be the first to know when we upload new content.' 

Tags: fitness , abs , exercise , pilates , stretch , yoga , SPORTS , lose weight , Train , training , tone , techniques , muscle gain

• full body workout at home
• boxing
• ab workout
• Judo basics
• losing
• Ironman
• jerome
• hot
• natural bodybuilding
• press