'There\'s much more to a basic Box Plank than meets the eye. The foundational strength needed in every plank in my book, 100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength, starts here. Buy now at http://mybook.to/100_Planks Use your muscle, use your mat! Fitness and yoga with Rob. https://www.instagram.com/MuscleAndMat/ https://www.facebook.com/MuscleAndMat/ https://www.twitter.com/MuscleAndMat'
Tags: tutorial , fitness , Workout , abs , core strength , exercise , Health , core , strength , abdominals , six , back , planks , workout videos , plank , pack , balance , 100 , injury , stability , Six-pack , back injury , Back Health
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