stability videos

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'Modified Plank Exercise For Back Health and Core Stability For 50 and Over'
'Modified Plank Exercise For Back Health and Core Stability For 50 and Over' 03:00 Oct 28, 2023
'1. Box Plank'
'1. Box Plank' 02:46 Aug 14, 2023
'Static Vs. Dynamic Exercise: The Why | Episode 797'
'Static Vs. Dynamic Exercise: The Why | Episode 797' 02:34 Apr 14, 2022