'Dynamic Side Plank Variation 1 - Fitness Gym Training'

'In this Fitness Central series we will be focussing on the Dynamic Side Plank Variation 1.  Also, don’t forget to subscribe to the intosoport.com YouTube channel so that you can be the first to know when we upload new content.' 

Tags: fitness , abs , exercise , pilates , stretch , yoga , SPORTS , strength , lose weight , Train , training , tone , techniques , muscle gain

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