'Improve your 20m Rushes in 2 Minutes | Canadian Armed Forces Fitness | FORCE EVALUATION'

01:50 Jul 18 0 0

'This short 2 minute video will help you significantly improve your time on the first task in the CAF physical fitness test: 20m Rushes.   It will also provide tips on how to move more efficiently during the task and exercises to help build muscle memory and capability in the movements.   https://youtu.be/FQT_rygWhkw  Follow us on social:  ▶︎ Instagram: https://instagram.com/caffitness.facenforme/  ▶︎ Zoom: https://cfmws.zoom.us/j/89893198539 ▶︎ Facebook: https://facebook.com/caffitness.facenforme ▶︎YouTube: https://youtube.com/@caffitness.facenforme  ▶︎Website: https://cfmws.ca/sport-fitness-rec/fitness-training/caf-fitness   #caffitness #facenforme #forcetest #canadianarmedforces #caf #20mRushes' 

• military
• belly fat
• j dance
• fitness challenge
• shape your body
• termogenico
• tone
• sexy
• barre abs
• at home workout

comments

Post