'Canadian Armed Forces FORCE Evaluation (Fitness test)'

36:35 Jul 25 0 0

'The Canadian Armed Forces FORCE Evaluation.   L\'évaluation FORCE des Forces armées canadiennes.    0:00 Intro 1:06 Instructions 6:49 Warm-up 10:01 20m Rushes 16:01 Sandbag Lift 21:49 Intermittent Loaded Shuttles 28:04 Sandbag Drag 34:48 Debrief' 

• total body workout
• motivational video
• x box
• RETRO MUSIC
• international Judo federation
• fitness challenge
• entrainement
• 사장� � 는 당� � � 36
• Wanyomori
• Coaching Certificate Program

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