'http://www.ConikiTV.com BBW BIG BEAUTIFUL BOOTY 15 minute REAL TIME workout targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL. Do each exercise for 1 minute then immediately move onto the next exercise until all 5 exercises are done. Repeat the 5 exercises for 3 rounds and in 15 minutes you are finished and one step closer to your goals. BOXER SKIP PUNCH UP , SPHINX PUSH UP KNEE TO ELBOW , HALF BURPEE LEGS WIDE SHUT AND TUCK , BOOTY CURL LEG CURL LOCK , BENT KNEE DOUBLE KICK UP V UP ALT ABS To follow all of Con and Niki\'s real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, or to watch the tutorial how to video for this workout, just SUBSCRIBE to their fitness blog: http://www.conikitv.com/join http://www.ConikiTV.com We are REAL PEOPLE DOING REAL WORKOUTS IN REAL TIME FOR REAL RESULTS. Train with us at home and get in the best shape EVER. New workouts published everyday. Want to GET MOTIVATED then watch this weeks incredible HOW TO GET MOTIVATED FOR LIFE episode of the ConikiTv Show then visit our fitness blog: http://www.ConikiTV.com for so much more. Distributed by Tubemogul.'
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