Name: 'Melanie Rogers Pilates Instructor at Fitness Quest 10 demonstrates the Long Spine.mov'
Uploaded: 2021-05-22T11:06:05+00:00
Duration: T1M29S
Description: 'Melanie Rogers Pilates Instructor at Fitness Quest 10 demonstrates the Long Spine.mov' -

'Melanie Rogers Pilates Instructor at Fitness Quest 10 demonstrates the Long Spine.mov'

01:29 May 22, 2021 7 2

'Melanie Rogers, Pilates instructor at Fitness Quest 10, demonstrates the long spine on the Pilates reformer. The Long Spine is an exercise that incorporates core strength, spinal flexibility and spinal mobility.'

Tags: fitness , Workout , exercise , Health , pilates , core , body , strength , spine , gerald mccoy , todd durkin , Drew Brees , joseph pilates

'Melanie Rogers Pilates Instructor at Fitness Quest 10 demonstrates the Long Spine.mov'

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