'Start the Odd Object Single Arm Bent Row in the bend position, with your arm extended, holding an odd object in one arm, then proceed to pull until your wrist reaches your ribcage. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , functional fitness , strength and conditioning , single , Library , Arm , ccp , demonstration , object , odd , row , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
See also:
comments