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'5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh'
'5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh' 07:05 Sep 17, 2023
'How to do Plank Hip Dip | Joanna Soh'
'How to do Plank Hip Dip | Joanna Soh' 00:19 Aug 13, 2023
'Standing Wall Angels - OPEX Exercise Library'
'Standing Wall Angels - OPEX Exercise Library' 00:16 Mar 1, 2022
'Front Rack Curtsy Squat - OPEX Exercise Library'
'Front Rack Curtsy Squat - OPEX Exercise Library' 00:16 Mar 1, 2022
'Elevator Goblet Squat - OPEX Exercise Library'
'Elevator Goblet Squat - OPEX Exercise Library' 00:10 Feb 24, 2022
'Banded Single Arm Pulldown - OPEX Exercise Library'
'Banded Single Arm Pulldown - OPEX Exercise Library' 00:11 Feb 22, 2022
'Bottoms Up Pistol - OPEX Exercise Library'
'Bottoms Up Pistol - OPEX Exercise Library' 00:17 Feb 21, 2022
'Pistol Squat - OPEX Exercise Library'
'Pistol Squat - OPEX Exercise Library' 00:14 Feb 20, 2022
'Narrow Stance Front Squat - OPEX Exercise Library'
'Narrow Stance Front Squat - OPEX Exercise Library' 00:14 Feb 17, 2022
'Banded Pulldown - OPEX Exercise Library'
'Banded Pulldown - OPEX Exercise Library' 00:12 Feb 12, 2022
'Dumbbell Thruster - OPEX Exercise Library'
'Dumbbell Thruster - OPEX Exercise Library' 00:11 Feb 12, 2022
'Half Kneeling Alternating Kettlebell Press - OPEX Exercise Library'
'Half Kneeling Alternating Kettlebell Press - OPEX Exercise Library' 00:16 Feb 10, 2022
'Banded Supinated Lat Pulldown - OPEX Exercise Library'
'Banded Supinated Lat Pulldown - OPEX Exercise Library' 00:13 Feb 9, 2022
'Zercher Split Squat from Deficit - OPEX Exercise Library'
'Zercher Split Squat from Deficit - OPEX Exercise Library' 00:15 Feb 9, 2022
'Prisoner Step Ups - OPEX Exercise Library'
'Prisoner Step Ups - OPEX Exercise Library' 00:17 Feb 9, 2022
'Axle Bar Overhead Walking Lunge - OPEX Exercise Library'
'Axle Bar Overhead Walking Lunge - OPEX Exercise Library' 00:12 Feb 7, 2022
'Axle Bar Overhead Reverse Lunge - OPEX Exercise Library'
'Axle Bar Overhead Reverse Lunge - OPEX Exercise Library' 00:14 Jan 29, 2022
'Hang Power Clean - OPEX Exercise Library'
'Hang Power Clean - OPEX Exercise Library' 00:14 Jan 26, 2022
'Dumbbell Hang Clean - OPEX Exercise Library'
'Dumbbell Hang Clean - OPEX Exercise Library' 00:14 Jan 25, 2022
'Sandbag Squat - OPEX Exercise Library'
'Sandbag Squat - OPEX Exercise Library' 00:14 Jan 23, 2022
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