'Start the Strict Push Up Burpee with feet underneath the hips, lower down into a squat position, place hands on the floor in front of you. Then kick your feet back into a plank position and touch your chest to the floor, finish with arms locked out, jumping your feet forward, and jump straight up and clap overhead. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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