'Start the Knee Banded Front Rack Squat in the standing position with a band above your knees and the weight in the front rack position. Hinge at the hips into a squat position. From their squeeze at the glutes and return to standing. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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