'Hip Thrust with Knees Banded - OPEX Exercise Library'

00:11 Aug 24, 2021 3 3

'Start the Hip Thrust with Knees Banded in a supine position, with legs at 90 degrees, elevating hips and lowering back to the floor, keeping the body in a straight line, with a band around the knees, keeping tension on the band.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

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