'Start the Depth Jump Med Ball Chest Toss standing on top of a bench holding a med ball at your chest. With both feet jump off the bench, as you land use your chest and throw the med ball away from you. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , chest , functional fitness , strength and conditioning , jump , Library , ball , ccp , med , professional coach , Depth , TOSS , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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