'Stand in the split position with back foot on bench or box, with a barbell on your back. Bend the front knee into a lunge until the thigh is parallel to the ground; keep the front knee behind toes. Then extend back to standing and alternate legs. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , functional fitness , strength and conditioning , squat , Library , foot , split , ccp , demonstration , barbell , professional coach , Rear , elevated , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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