'Start the Front Rack Squat to Box standing with the barbell in the front rack position. Then breaking at the hips squat until you touch the box but do not sit down. From there drive back to the standing position. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , movement , Personal Training , To , training , functional fitness , strength and conditioning , box , front , ccp , demonstration , Rack , professional coach , sqaut , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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